HOPE PROGRAMME FOR LONG COVID – Poster

HOPE PROGRAMME FOR LONG COVID

FREE SELF-MANAGEMENT COURSE TO HELP YOU COPE ON YOUR RECOVERY FROM LONG COVID.

The Hope programme NHS

Not alone # hopeprogramme

START DATES

01.06.22
29.06.22
27.07.22
24.08.22
21.09.22
19.10.22
09.01.23
06.02.23

MEET OTHERS IN THE SAME SITUATION AND TRY RANGE OF INTERACTIVE ACTIVITIES

• goal setting
• gratitude
• mood, activity and
• symptoms tracking
• journalling
• online forum

BOOK NOW

WW.H4C.ORG.UK/COURSES

EMAIL: HOPE@H4C.ORG.UK

OR PHONE: 024 7736 0153

This 8 session online course covers topics such as:

• Self management for long COVID

• Managing long COVID symptoms e.g, brain fog, fatigue and breathlessness
• Pacing and focusing on what matters to you
• Coping with stress, change and shifting your thinking
• Getting better sleep and mindfulness
• Communication and relationships
• Eating well and moving better
• Managing setbacks
• Using your strengths to make you happier

Hope for the community

The course is delivered online via our platform.

Available 24/7 on any device – Sessions released weekly

Learn at a time and pace that suits you – Remain anonymous