Compass House Medical Centres

Compass House Medical Centres

King Street Brixham TQ5 9TF and 2 Langdon Lane Galmpton TQ5 0PG | Tel: 01803 855897 | compasshouse@nhs.net

Current time is 12:38 - We're open

NHS

HOPE PROGRAMME FOR LONG COVID – Poster

HOPE PROGRAMME FOR LONG COVID

FREE SELF-MANAGEMENT COURSE TO HELP YOU COPE ON YOUR RECOVERY FROM LONG COVID.

The Hope programme NHS

Not alone # hopeprogramme

START DATES

01.06.22
29.06.22
27.07.22
24.08.22
21.09.22
19.10.22
09.01.23
06.02.23

MEET OTHERS IN THE SAME SITUATION AND TRY RANGE OF INTERACTIVE ACTIVITIES

  • goal setting
  • gratitude
  • mood, activity and
  • symptoms tracking
  • journalling
  • online forum

BOOK NOW

WW.H4C.ORG.UK/COURSES

EMAIL: HOPE@H4C.ORG.UK

OR PHONE: 024 7736 0153

This 8 session online course covers topics such as:

  • Self management for long COVID
  • Managing long COVID symptoms e.g, brain fog, fatigue and breathlessness
  • Pacing and focusing on what matters to you
  • Coping with stress, change and shifting your thinking
  • Getting better sleep and mindfulness
  • Communication and relationships
  • Eating well and moving better
  • Managing setbacks
  • Using your strengths to make you happier

Hope for the community

The course is delivered online via our platform.

Available 24/7 on any device – Sessions released weekly

Learn at a time and pace that suits you – Remain anonymous

 

Brixham

  • Monday
    08:00 until 18:00
  • Tuesday
    08:00 until 20:00
    *18:00-20:00 Extended Hours
  • Wednesday
    08:00 until 18:00
  • Thursday
    08:00 until 18:00
  • Friday
    08:00 until 18:00
  • Saturday
    CLOSED
  • Sunday
    CLOSED

Galmpton

  • Monday
    08:30 until 17:00
  • Tuesday
    08:30 until 17:00
  • Wednesday
    08:30 until 17:00
  • Thursday
    08:30 until 17:00
  • Friday
    07:00 until 17:00
    * 7AM-8AM Extended Hours
  • Saturday
    CLOSED
  • Sunday
    CLOSED