Is the way that you are feeling affecting your daily life? Are you struggling to cope, feeling low, anxious or overwhelmed by your thoughts and feelings? Are you living with a long term health condition that is making you feel tired, frustrated and worried? You are not alone and we can help.
TALKWORKS is a free, confidential, NHS talking therapy service helping you to feel better by giving you the tools and techniques to improve your mental and physical wellbeing.
You can self-refer direct to TALKWORKS:
Call 0300 555 3344 or complete the online form on the website
Watch the film to see how TALKWORKS can help you. https://youtu.be/Ek5j1zdzqFw
More information can be found at www.TALKWORKS.dpt.nhs.uk
More information on mental health support during the COVID-19 crisis can be found at https://www.talkworks.dpt.nhs.uk/nhs-mental-health-support/covid-19-and-anxiety
Access to mental health resources can be found at https://www.talkworks.dpt.nhs.uk/mental-health-help/mental-health-resources