TALKWORKS Sleep Difficulty Support

Do you suffer from difficulties with sleep? If so, you may benefit from TALKWORKS free NHS treatment.

They hold regular “TALKWORKS for Improving Sleep” Workshops, teaching handy techniques and tools to help get a better night’s sleep. For more information or to book a place, please visit their website (www.talkworks.dpt.nhs.uk/workshops/sleep-workshops), or telephone 0300 555 3344. Places are limited and available on a first come, first served basis, but more dates are continually being added.

TALKWORKS also offer one-to-one support for sleep difficulties either face-to-face, by telephone, via video call, online 24/7 self-help, or through their live, text-based therapy service, (available 6am to 11pm, 7 days a week). For more information, please visit:

www.talkworks.dpt.nhs.uk/nhs-mental-health-support/text-based-therapy-support