Menopause /HRT (Hormone Replacement Therapy)

Navigating Perimenopause, Menopause & HRT: What You Need to Know

With so much information available about perimenopause, menopause, and Hormone Replacement Therapy (HRT), it’s easy to feel overwhelmed or unsure where to start.

Understanding the changes happening in your body can be tricky, especially since symptoms often appear gradually and vary widely.

Why Tracking Your Symptoms Helps

Keeping a symptom diary can be a game-changer. It helps you notice patterns, understand how you’re feeling, and track your response to any treatments or lifestyle changes.

To download a symptom tracker diary provided by Rock My Menopause and The Menopause Charity please follow the links below:

• https://rockmy.com/wp-content/uploads/Your-symptom-tracker.pdf
• https://themenopausecharity.org/wp-content/uploads/2025/05/Menopause-Charity-Symptom-Checker.pdf

Getting Ready for Your HRT Appointment

HRT is an effective way to manage many symptoms of perimenopause and menopause, but there are several types and combinations—from patches and gels to tablets—so it’s helpful to be informed before your appointment. This way, you can make the most of your time discussing what suits you best.

Before your appointment, it’s also important to have:

• A recent blood pressure reading

• Your current height and weight

• Up-to-date smear test and mammogram results (if applicable)

This information helps ensure that HRT is safe and appropriate for you. Your appointment is also a great time to check if you qualify for an NHS Health Check.

If you’re considering HRT, you can look into an HRT Prescription Prepayment Certificate — it can save you money on prescriptions over the year. You can find more details here.

Trusted Online Resources

Looking for reliable, evidence-based information? These sites are great places to start:

• Women’s Health Concern – The patient arm of the British Menopause Society, providing clear, balanced advice on menopause, HRT, and women’s health.

• Rock My Menopause – A friendly, easy-to-navigate site packed with practical tips, symptom information, and a helpful symptom tracker.

• The Menopause Charity – Offers clear, evidence-based support to help you understand and manage menopause symptoms and treatment options.
  

How to Book an Appointment

If you’re not yet on HRT and want to explore your options, or if you’re currently on HRT but have concerns or feel it’s not working for you, please complete a KLINIK form available on our Home Page – https://compasshousemedical.com to get started.

Taking control of your health during this time can feel empowering. With the right information, tools, and support, you can navigate this chapter with confidence. If you have questions or want to chat, we’re here for you, just submit a Klinik form.

Practical videos to help with transdermal HRT preparations

How to apply Estrogel Gels:

How to apply HRT patches:

How to apply spray